OM Training

This training is designed to offer a comprehensive philosophical and practical introduction to Orgasmic Meditation (OM). Throughout the training, you may hear terms used before they’re fully defined. You can always ask your coach about anything that you don’t yet understand. Orgasmic Meditation is quite different from other kinds of meditations and the steps can take a while to master. 

We’re going to begin the training in a few moments with a conversation about the basic principles of OM. We’ll go into much more detail later on, but for the moment, here is a description of Orgasmic Meditation:

Orgasmic Meditation (or OM) is a structured attention training practice conducted between two people who are following a predefined set of detailed instructions. One of the two people participating in the OM—known as the strokee—must have a clitoris while the other person—known as the stroker—does not need to possess any specific anatomy other than a stroking finger. The OM takes place physically inside an arrangement of pillows with a blanket to lie down; this is called a nest. The practice involves the strokee removing her lower garments and laying down inside of the nest while the stroker, remaining fully clothed, sits beside her, and while following a prescribed set of instructions, strokes her clitoris with the tip of the left index finger for fifteen minutes. Both partners place their full attention on this point of physical contact as the stroker varies the pressure, speed, length, direction, and location of the stroke they use. Both partners use their sense of touch to feel for the greatest resonance between the finger and clitoris. Because one partner is stroking and the other is being stroked, each has a different but complementary experience. Both perspectives are valuable and so OM includes a communication style they can use to best hone in on the right combination of pressure, speed, length, direction, and location. At the end of the fifteen minutes, the stroking portion of the OM comes to a close, the closing steps are completed, and the OM is now over.  

Sounds pretty straightforward, and, there’s more to learn than meets the eye. Many people simply want to know the technique. How do I stroke, and where? While Orgasmic Meditation certainly does include a technical aspect to it, in OM, it’s just as important to understand why you’re doing something as it is to learn how to do it effectively.

Let’s get started!